Group DiningServes nutritionally balanced lunches, or dinners, in a social group environment.

Health Education ClassesProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).

Support GroupIn-person meetings where members provide each other with help for a particular life challenge. Often involves relating personal experiences and providing sympathetic understanding. May be clinician or volunteer-led.

Meals on WheelsProvided at homeDelivers a nutritionally balanced noon hour hot meal by volunteers who provide a social contact and a safety check for the client. Special diets may be accommodated. Frozen meals may be available.

Meal PreparationProvided at homePreparation and service of meals for a period of time.

Supplies DeliveryProvided at homeHome delivery of essential supplies such as groceries and medications.

Fitness GroupExercise sessions where participants develop physical fitness and/or skills within a defined sport. May be either beginners or advanced.

Aquafit ProgramsExercise with the use of water to support the body to reduce the risk of muscle or joint injury.

Seniors Gentle Exercise ClassProvides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.