Meals on WheelsProvided at homeDelivers a nutritionally balanced noon hour hot meal by volunteers who provide a social contact and a safety check for the client. Special diets may be accommodated. Frozen meals may be available.

Meal PreparationProvided at homePreparation and service of meals for a period of time.

Eating Healthy WorkshopsProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).

Weight ManagementProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).

Diabetes EducationProvides education to participants to make choices that may improve wellness or reduce risks of disease. May focus on specific diseases or specific lifestyle issues (e.g. healthy eating).

Dietitian ConsultationIndividualized nutrition counselling. Normally provided by a Registered Dietitian.

In-home Nutrition CounsellingProvided at homeProvides nutritional counselling to people in their homes.

Fitness GroupExercise sessions where participants develop physical fitness and/or skills within a defined sport. May be either beginners or advanced.

Aquafit ProgramsExercise with the use of water to support the body to reduce the risk of muscle or joint injury.

Multi-Use Recreation FacilityA publicly accessible facility that includes indoor features such as pool, track, gym, meeting rooms, rink, aerobics room, weight room, concession area.